In a 1:1 session, we work directly with this exact present moment.

I bring a deep background in private and restorative yoga, personalized meditation, creativity, and philosophy.

If you understand that your mind, body, and heart are connected, but struggle to know how to integrate their many (sometimes competing) needs into a practice that supports your whole life, I'd love to connect.

In 1:1 sessions, we go beyond the surface and into your depths. The stories you carry in your body, the patterns and places where you get stuck, and the wildest dreams you're growing towards.

What I love most, in 1:1 work, is meeting you at the intersection of your body, heart, and mind —

• connecting dots you might not be able to see from within your own habits (sometimes we need an outside perspective)
• facilitating a sense of safety in your nervous system from which fresh insights and growth can emerge
• helping you take the knowledge that’s swirling in your mind and anchor it down into your body, where it can truly alter your life

In other words, we take the life force that’s already moving through you, find the places where it’s blocked, and gently alchemize those stuck points together.

In this free consultation call, we'll simply get to know each other better, and begin to understand whether this might be a good fit and how we could work together.