Spark Conversations

an entering the cave offering

Good ideas are like sparks -- sometimes they need more breath to catch fire.

What it is

One hour of sacred space & deep conversation to call in the next step in your path

Who it’s for

Artists, writers, healers, creative entrepreneurs -- those of you carving your own paths, using your intuition and inspiration more than linear pathways.

When it’s useful

Honestly, if you’re really on your creative path, you’re always meeting your edges. Your wildest life will take you beyond anything you know how to do. And you probably kind of love that, even if it also freaks you out sometimes. That said, Spark Conversations might be particularly good leverage if you’re

• in a moment of transition
• feeling stuck
• feeling pulled in too many directions not sure where to focus
• or sensing that you’ve come to the end of a season and aren’t sure what’s next.

Maybe you just need one to get you going, or maybe you schedule them once a week during a particularly edgy season when you’re birthing something new.

How it works

We will meet live via Zoom, or in person in my Germantown apartment.

• We’ll check in about how you’re showing up.
• Then I’ll offer a grounding invocation or meditation, to center you in an atmosphere of possibility and help you connect to your tender new visions.
• And then -- I’ll just ask you questions, heart to heart, artist to artist, friend to friend. About what’s been nagging for attention. Or what’s been keeping you stuck.
• We’ll both commit to meet in an atmosphere of loving curiosity. I’m not a therapist, and I’m not trying to be yours, but I’m good at noticing patterns of self-shaming, judgement, and pressure (because I have confronted my own for years and worked through many of them!) I’m also good at noticing what lights you up.
• I’ll hold space for you to meet your own wisdom, your own enthusiasm, your own wild artist. We might co-create a ritual. You might want to lie down and do a yoga nidra. We might co-create journal prompts, playful homework, or brainstorm resources to help you take the next step towards making your vision a reality.
• You’ll receive a recording of our conversation, so you can hold onto the ideas it sparked.

Sliding scale

$140 - your abundance helps me spark others!

$120 - you’re a vital supporter of this work!

$100 - you’re investing in your spark!

I plan to reserve one slot each month for a free conversation for someone who could use this offering but is in a season of financial need. Please reach out if that’s you or someone you know. We’ve all been there, and supporting one another at those times is a source of joy for me, so please take advantage of this.

In a 1:1 session, we work directly with this exact present moment.

I bring a deep background in private and restorative yoga, personalized meditation, creativity, and philosophy.

If you understand that your mind, body, and heart are connected, but struggle to know how to integrate their many (sometimes competing) needs into a practice that supports your whole life, I'd love to connect.

In 1:1 sessions, we go beyond the surface and into your depths. The stories you carry in your body, the patterns and places where you get stuck, and the wildest dreams you're growing towards.

What I love most, in 1:1 work, is meeting you at the intersection of your body, heart, and mind —

• connecting dots you might not be able to see from within your own habits (sometimes we need an outside perspective)
• facilitating a sense of safety in your nervous system from which fresh insights and growth can emerge
• helping you take the knowledge that’s swirling in your mind and anchor it down into your body, where it can truly alter your life

In other words, we take the life force that’s already moving through you, find the places where it’s blocked, and gently alchemize those stuck points together.

In this free consultation call, we'll simply get to know each other better, and begin to understand whether this might be a good fit and how we could work together.

Prior to the first session, we will discuss your goals and interests. Private sessions may include a blend of personalized yoga (flow, mobility work, and/or restorative), guided meditation and breathwork, creative midwifery, and/or personalized artistic support.

A private session will guide you deeply into your unique needs, and facilitate an experience of presence, healing, and growth.

Zoom sessions will be recorded for you to keep and utilize in the future.

Prior to the first session, we will discuss your goals and interests. Private sessions may include a blend of personalized yoga (flow, mobility work, and/or restorative), guided meditation and breathwork, creative midwifery, and/or personalized artistic support.

A private session will guide you deeply into your unique needs, and facilitate an experience of presence, healing, and growth.

In-person sessions are offered within Philadelphia, either at your location, or at Sarah's home studio. A commuting fee may be added for commutes over 20 minutes. Sessions must be discussed and scheduled directly with Sarah. Please email [email protected] prior to purchase.