Prior to the first session, we will discuss your goals and interests. Private sessions may include a blend of personalized yoga (flow, mobility work, and/or restorative), guided meditation and breathwork, creative midwifery, and/or personalized artistic support.

A private session will guide you deeply into your unique needs, and facilitate an experience of presence, healing, and growth.

Zoom sessions will be recorded for you to keep and utilize in the future.